Wellness: Mindfulness / Meditation

Three experts offer a unique approach to learning and leading with awareness and intentional choice amid even the most challenging circumstances. As change accelerates daily in our increasingly complex world, leaders must adapt. Yet the same conditions that make it so important to adapt may also trigger fear, causing resistance to change and a default to reactive behavior.

Big Panda and Tiny Dragon embark on a journey through the seasons of the year together. They get lost, as many of us do. But while lost, they discover many beautiful sights they'd never have found had they gone the right way. The panda and the dragon explore the thoughts and emotions, hardships and happiness that connect us all. In nature, they learn how to live in the moment, how to be at peace with uncertainty, and how to find the strength to overcome life's obstacles together. Inspired by Buddhist philosophy and spirituality.

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.

Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. All you need to do is stop, breathe, and be mindful and aware in the present moment.

This book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice.

Meditation and relaxation tools are easy to learn, enjoy, and keep doing. These practices allow us freedom from anxiety and stress, allow us to be a better friend to ourselves, and to the people around us.

Through guided exercises, journaling prompts, and heartfelt stories, learn how to be truly present with your partner, resolve conflicts, and connect on a deeper level--both physically and emotionally.

Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful skills to increase academic success and boost mental, physical, spiritual, and emotional health--now and for a lifetime.

A humorous, uplifting look at mindfulness. Snider's cartoons will inspire and encourage a more thoughtful way of experiencing the world.

Thsi book explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced.

This workbook is designed to introduce readers to the basic concepts behind mindfulness.