Wellness: Mindfulness / Meditation

An accessible guide from an expert on Mindfulness on how to get the most out of meditation--and make the practice a permanent part of your daily life.

Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes - both mentally and physically. All you need to do is stop, breathe, and be mindful and aware in the present moment.

Accompanying audio CD has recordings of nine different guided meditation practices.

Meditation and relaxation tools are easy to learn, enjoy, and keep doing. These practices allow us freedom from anxiety and stress, allow us to be a better friend to ourselves, and to the people around us.

Thsi book explores through a series of succinct meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness.

This little book is packed with over 100 quick exercises, each dealing with a difference situation, to help you get calm, collected, and balanced.

This workbook is designed to introduce readers to the basic concepts behind mindfulness.