Wellness: Relaxation / De-stress

In an age of obsessive productivity and stress, this illustrated ode to idleness invites readers to explore the pleasures and possibilities of slowing down.

Stress can limit our perspective, leaving us feeling trapped and out of control. But stress can also be a force for good: It is our challenges that most compel us to reach out for relationship. And our proudest moments come after overcoming obstacles we thought were insurmountable.

This book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation.

Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.

Tricia Hersey encourages us to connect to the liberating power of rest, daydreaming, and naps as a foundation for healing and justice. Rest Is Resistance is a call to action and a manifesto for all of us who are sleep deprived, searching for justice, and longing to be liberated from the oppressive grip of Grind Culture.

This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life.

Practical Stress Management emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition.

Tired of letting stress have a negative impact on your life? This book gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact.

More than fifty activities to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.